Zucchini Banana Bread

We love Tigernuts because of all its many health benefits.  It is naturally sweetened ( taste a bit like coconut) and it provides prebiotic fiber that is needed in your gut.   What we love to do is create new items around the house to incorporate...

Coconut Flour Pancakes/Waffles

INGREDIENTS & INSTRUCTIONS 1 teaspoon butter 4 Eggs 1/2 cup Greek yogurt 1/4 cup water 1/4 cup coconut flour 2 tablespoons coconut oil melted1 tablespoon flaxseed meal 2 teaspoons vanilla extract 2 teaspoons gluten-free baking powder 2 teaspoons ground cinnamon 1/2 teaspoon salt 1/2 teaspoon...

Tigernut ShortBread Cookies

These buttery-sweet Tigernut Flour Shortbread Cookies are grain and nut free plus super simple to make and extra decadent dunked in a silky carob coating! Ingredients 1 cup tigernut flour 1/4 cup maple syrup 1/4 cup coconut butter 1 tsp vanilla extract Pinch of salt...

Steak Suya

Ingredients & Instructions Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns Heat the oven to 450°F. Lightly spray or oil baking sheet or roasting pan to prevent the suya from sticking to the pan Pat...